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There are many positives of journaling. Journaling can also be the time for you to unwind from your hectic everyday life and just be yourself. These are the benefits of why you should start journaling.
1. It Enhances our Creativity
Journaling is an outlet for self-expression. It’s your journal so you can do whatever you want with it. Decorate it, draw doodles, whatever you like.
2. Evokes Mindfulness
Journaling encourages us to focus on our past or present thoughts, feelings, and future anxieties. It brings our wandering mind to attention, from passivity to actively engaging with your thoughts. Thus, finally having clarity with your own mind.
3. Practices Self-Discipline
Setting time aside for journaling is an act of discipline. Just like a muscle, the more you exercise it, the stronger it becomes. And the healthy habit of writing is always good for a happier lifestyle.
4. Being Your True Self
We always get caught of with life. Our work, school, responsibilities. Journaling can act as a time for you to truly be yourself. No one to bother you. Just you and your journal. As you write down your thoughts and feelings, you begin to understand more about yourself.
5. Boosts Memory
There’s a unique relationship between the hand and brain, sparked by the composition of thoughts and ideas. Words are representations of ideas; the formation of letters and causes the mind to compose or re-compose ideas while journaling. This strengthens previously covered information and forces you to engage in the cognitive recall.
Expressive writing is a route to healing — emotionally, physically, and psychologically.
Stress often comes from emotional blockages and overthinking hypotheticals. He explains, “When we translate an experience into language we essentially make the experience graspable.” And in doing so, you free yourself from mentally being tangled in traumas.
Studies have also shown that the emotional release from journaling lowers anxiety, stress, and induces better sleep.
Journaling about a positive experience allows your brain to relive it.
The release of endorphins and dopamine will boost your self-esteem and mood. These reflections can become a catalogue of personal achievements that you continue to go back to.
Keep a journal and record when you are feeling weak and when you are feeling strong. Look for patterns that might help you to reach the satage of only ever feeling strong.
As you work to incorporate journaling into your life, remember the elephant is best eaten one bite at a time. Patience and consistency are crucial in forming new habits. Begin writing perhaps three days a week, first thing in the morning or before sleeping.
I hope that this article will help you as much as it helped me to journal more often. I realised that as I begin to journal, my mind is not in chaos and I become more clear of my goals I want to achieve.
Do you journal? Tell me about your experience! I’d love to know.
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